The Uplift Journey
Uplift Teams is a one-of-a kind grassroots creative wellness organization dedicated to improving the lives of others. By blending a corporate background with a passion for art, Uplift Teams was born as an innovative way to change the way we support employee well-being workplace.
Our programs are rooted in evidence, based upon studies and backed measured outcomes that support implementing art for well-being in the workplace.
We now have tangible evidence that proves the link between art and health, and it is the science that propels our mission forward.
The Creative Wellness Solution
Creative Wellness is an evidence-based approach that uses artistic expression to promote emotional well-being, social connection and physical health. There is no experience needed to engage in art and there are many ways to do so.
Art supports our health by calming the nervous system, improving emotional well-being, and strengthening healthy behaviors. Both creating and viewing art lowers stress hormones (called cortisol), lowers blood pressure, and improves heart rate variability. Check out our insights page to learn more.
About Lilian
Hi, I'm Lilian, founder of Uplift Teams! We are based in Vancouver, Washington and proudly serve SW Washington and the Portland Metro Area. I'm a professional artist and facilitator who believes creativity is one of the simplest ways to help people improve their lives and feel more connected.
I've been honored to harness more than two decades working in the employee benefits field. My corporate career experience influenced how I lead large training sessions, deliver captivating presentations and understand employee workforce needs. I've designed corporate solutions for teams with creative offerings to enhance well-being and make a real difference in people's lives.
The Creative Wellness Solution
Creative Wellness is an evidence-based approach that uses artistic expression to promote mental clarity, social connection and physical health. There is no experience needed to engage in art and there are many ways to do so.
Art supports our health by calming the nervous system, improving emotional well-being, and strengthening healthy behaviors. Both creating art we can lower our stress hormones (called cortisol) and lower blood pressure, and improve our mood. Did you know art is used around the world to improve people's well-being? Let's add art to your next event and measure the results for your team.
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